1 glass of milk
2 slices of honey wheat bread
less then 1 serving of Nutella
Edamame well over one serving but really I dont think Soy beans are bad for you.

then a Party tonight with Molly, I will keep to portion sizes, and eat slowly.

Ive realized that the only reason I have stuck to portion sizes are because of Ruby and Molly. and if It wasnt for Ruby letting me stay at her house (other then sleeping I go home to do that) my points would be screwed.